About Healthy Simple Life

The Story

Healthy Simple Life® was born out of the mission of Cassie Bjork to empower people like you to make the right choices for their health. While she started as just one dietitian looking to change lives, this mission quickly drew an entire team of health professionals who share the same vision and support one another.

Comprised of a variety of highly-specialized backgrounds, our motivated team of Registered Dietitians and Certified Personal Trainers is ready to help you achieve a happy, Healthy Simple Life. No matter what hurdles you face, our team has the heath knowledge and experience to help develop a balanced approach to improving your lifestyle.

What We Believe

  • Each individual’s body works best with the right balance of protein, fat and carbohydrates (PFC). We can help you find your balance.
  • Fat does not make you fat.
  • Processed food and sugar do not promote health and wellness —and they can be avoided in this day and age.
  • Real food always wins. Packaged, processed, refined food can’t compete.
  • The gut is an essential starting point for achieving optimal health and preventing disease.
  • We do not need grains. We can get all of our carbohydrates from veggies and fruits, and be healthier because of it!
  • We firmly believe that 80-90% of health conditions can be prevented by what we’re putting into our body.
  • We believe real food has the power to prevent and even reverse chronic diseases and can help people avoid and come off medications.


How can I get started with your coaching program?

Our process is simple: submit this personal coaching application and we will contact you within 1-2 business days with feedback and our recommendations to determine the program and coach that will best support your goals and get you on your way to a healthier, simpler life.

Do I have to be in Minnesota to get coaching?

Nope! Distance is not a barrier. Most of our clients do their coaching appointments via Skype and phone. With distance coaching, the same high-quality nutrition and fitness coaching services are just a phone call (or Skype session) away. It’s like having a personal dietitian in the comfort of your own home or office.

What do you offer for workplace wellness?

In Minnesota, we have a series of 50 minute Lunch and Learn classes that can be presented individually or as a 5 week or 5 month course. Classes focus on debunking rumors, diet myths and fads and teach research-based material and way of eating. Our classes are engaging, educational and fun!

I'm interested in nutrition as a career. How can I get advice from Cassie?

One of the top requests we’re constantly receiving is for Cassie’s advice on pursuing a career in nutrition — requests coming from both aspiring dietitians as well as those in health care professions already. That’s why Cassie offers her Careers in Nutrition Webinar. Get instant access to it here.

What's your membership program?

Our PFC Club Membership is our answer to your desire for community, guidance, exclusive access to Cassie and the HSL team outside of coaching appointments, and a way to connect with others who share the same desire to live a healthy, simple life. We provide a non-judgmental and fun environment where the HSL staff can provide answers to your questions, and facilitate a community for you to share your own ideas, recipes, and encourage one another as you improve your lifestyle. Our membership group is an invaluable resource that offers accountability and community with like-minded people who are in this journey with you!

What do you recommend for supplements?

We recommend pharmaceutical-grade supplements that are well absorbed and free of contaminants, additives, artificial sweeteners or junk fillers. Real Food Vitamins™ provides the highest quality supplements and best customer service all in one place! 

Do you offer online classes or webinars?

Yes! Our Nutrition Reset webinar was hosted by our founder, Cassie Bjork. Covering topics from nutrition and metabolism, to basic steps you can take right now to enhance your health, how to kick and prevent sugar cravings and how to master your metabolism, you won’t want to miss this! Get a jump start to getting a handle on your health with this webinar right now.

What kind of payment plans do you offer?

We offer monthly payment plans to make coaching available to everyone! You simply let us know your payment option during your kickstart call, and we’ll help you get monthly payments set up.

What our clients say