The StoryHealthy Simple Life® was born out of the mission of Cassie Bjork to empower people like you to make the right choices for their health. While she started as just one dietitian looking to change lives, this mission quickly drew an entire team of health professionals who share the same vision and support one another.
Comprised of a variety of highly-specialized backgrounds, our motivated team of Registered Dietitians and Certified Personal Trainers is ready to help you achieve a happy, Healthy Simple Life. No matter what hurdles you face, our team has the heath knowledge and experience to help develop a balanced approach to improving your lifestyle.
What We Believe
- Each individual’s body works best with the right balance of protein, fat and carbohydrates (PFC). We can help you find your balance.
- Fat does not make you fat.
- Processed food and sugar do not promote health and wellness —and they can be avoided in this day and age.
- Real food always wins. Packaged, processed, refined food can’t compete.
- The gut is an essential starting point for achieving optimal health and preventing disease.
- We do not need grains. We can get all of our carbohydrates from veggies and fruits, and be healthier because of it!
- We firmly believe that 80-90% of health conditions can be prevented by what we’re putting into our body.
- We believe real food has the power to prevent and even reverse chronic diseases and can help people avoid and come off medications.