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Simple Spaghetti Squash

Ingredients: 1 spaghetti squash, approx. 4 lbs. 1/2 cup of water 9″ x 13″ baking dish Aluminum foil   Preparation: Preheat the oven to 400 degrees. Slice the spaghetti squash the long way (from stem to bottom). Separate halves and scoop out the seeds like you would a pumpkin on…

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How to Make Your 2015 Resolutions Stick

Every year, thousands of well-intentioned people internalize their plans and promises that this year will be different. Making New Year’s Resolutions comes from a desire for change. We’re ready to say goodbye to old habits and embrace new ones. We’ll set goals to eat more vegetables, clock in more time in…

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The Scary Truth About Stress

Ask most people if they’re stressed and their answer will be an automatic, exasperated “YES!” While many realize it’s not exactly fun to live with the burden of stress, most of us brush it off like it’s no big deal. Unfortunately, a lot of us don’t realize just how negatively it…

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You CAN Do Cloth!

In this blog, we’d like to remind you that living a healthy, simple life doesn’t stop at the food you eat. From time to time we remind you that physical fitness is a big part of wellness (no surprises there!). What we haven’t talked about as much yet, but do…

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For the Love of Coconut Oil

Formerly shunned for its high saturated fat content, people everywhere are embracing this healthy fat by both consuming it and using it topically. It’s even earned “superfood” status by nutrition experts and healthcare professionals all over the place…and for good reason! Let’s dive right in: The Benefits Coconut oil is…

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