Fuel Your Fitness

“Do I have to eat before I workout?” “Is it always beneficial to have a protein shake after I lift weights?” “How long after I workout should I eat?” These questions are often on the minds of our clients and those striving to live an active lifestyle. Yes, nutrition should live in…

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Egg Bake

Ingredients: 1 dozen eggs 1 (5-8oz.) bag of fresh spinach 1 cup of chopped, mixed vegetables (onions, green & red peppers, broccoli, asparagus, anything!) cooked in 2 Tbsp. butter till soft 3/4 cup diced tomatoes or chopped sun dried tomatoes 1 cup full fat cottage cheese 2 Tbsp. heavy whipping…

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