Categorized as: Healthy

Sweets Ruled My World… (Kaely’s Story)

Sweets ruled my world from an early age. In fact, “c-a-n-d-y” was the first word I could spell—because my parents had to spell it out around me in order to prevent me from asking for it! I also notoriously claimed that I had a separate dessert stomach in order to…

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8 Ways to Minimize Toxic Estrogen Exposure

Moodiness, fatigue, cravings, acne breakouts, bloating and uncontrollable emotions…these are common issues women face during puberty, pregnancy, and their menstrual cycle when hormones are “raging!” As women, we hate feeling this way, and most men get a little anxious when the women around them are experiencing this influx of estrogen….

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