Categorized as: blood sugar

The Blood Sugar Roller Coaster

Most roller coasters are fun. Your stomach churning in anticipation of the unknown. The gigantic ups and downs. The pounding in your head. Most roller coaster rides last 2 or 3 minutes. Imagine riding a roller coaster all day long. While it’s fun for a few minutes at an amusement…

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Snacking on a banana is…bad for me?

Many people have a banana as a morning snack, assuming it’s a healthy choice; hoping it will hold them over ‘til lunch once the post-breakfast rumbles set in. However, this is NOT the type of snack we would recommend to anyone who is looking to feel energetic, manage their weight or…

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PFC Balanced Eating Part 3A: FAQ

You’ve got questions, we’ve got answers! Here’s a list of 10 of the most prevalent questions you’ve asked after PFC Balanced Eating: Parts 1 and 2. Stay tuned for another set of 10 frequently asked questions in Part 3B. Is PFC a low carbohydrate diet? Not necessarily. Eating balanced PFC…

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PFC Balanced Eating Part 1: What is PFC?

What is PFC? PFC is our approach to balanced eating, and each letter stands for these three macronutrients: protein, fat and carbohydrate. The foundation of our approach is eating real food and including all three macronutrients in a healthy balance. Many diets focus on restricting or completely eliminating a macronutrient, but the…

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