Categorized as: gut health

The Scary Truth About Stress

Ask most people if they’re stressed and their answer will be an automatic, exasperated “YES!” While many realize it’s not exactly fun to live with the burden of stress, most of us brush it off like it’s no big deal. Unfortunately, a lot of us don’t realize just how negatively it…

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Fermented Foods

“Do you like spicy foods? Okay, try this. Just DON’T SMELL IT before you taste it!” “What do you mean you don’t like the taste of vinegar?” “No, it isn’t rotten, that’s how it’s supposed to taste silly!” Have you had a similar experience? You may know that fermented foods…

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