Categorized as: Life

Fuel Your Fitness

“Do I have to eat before I workout?” “Is it always beneficial to have a protein shake after I lift weights?” “How long after I workout should I eat?” These questions are often on the minds of our clients and those striving to live an active lifestyle. Yes, nutrition should live in…

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Don’t Hold Yourself Back!

Are you holding yourself back? Have you set a goal for eating healthier and exercising more, vowing to begin this journey on Monday? Or New Year’s Day? Have you made the decision to give up your favorite guilty pleasure…but not until AFTER the rest of the package is gone? You may be…

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Struggling with Sleep? You’re Not Alone!

As I write this I am sleep deprived. I stayed up too late last night, I was awakened several times, once by my daughter, twice by low blood sugar, several times by an alarm set unreasonably early, which I then proceeded to ‘snooze’ too many times before I actually roused…

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Diary of a Dairy Free Experiment

*Sigh* Goodbye ice cream. Goodbye whipped cream. Goodbye butter. Goodbye cheese. Goodbye dairy.  It’s not you, it’s me, and I think we need to take a break. Well, the day has come; the day that my headaches and migraines are so out of control and debilitating that I’m going to…

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