Categorized as: Simple

8 Ways to Minimize Toxic Estrogen Exposure

Moodiness, fatigue, cravings, acne breakouts, bloating and uncontrollable emotions…these are common issues women face during puberty, pregnancy, and their menstrual cycle when hormones are “raging!” As women, we hate feeling this way, and most men get a little anxious when the women around them are experiencing this influx of estrogen….

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Simple Spaghetti Squash

Ingredients: 1 spaghetti squash, approx. 4 lbs. 1/2 cup of water 9″ x 13″ baking dish Aluminum foil   Preparation: Preheat the oven to 400 degrees. Slice the spaghetti squash the long way (from stem to bottom). Separate halves and scoop out the seeds like you would a pumpkin on…

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How to Make Your 2015 Resolutions Stick

Every year, thousands of well-intentioned people internalize their plans and promises that this year will be different. Making New Year’s Resolutions comes from a desire for change. We’re ready to say goodbye to old habits and embrace new ones. We’ll set goals to eat more vegetables, clock in more time in…

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