It’s easy to understand why people ask if we follow a Paleo or low carb approach—after all, I am the co-host of Low Carb Conversations with Jimmy Moore, Dietitian Cassie and Friends. There are certainly some similarities. Let me explain. PFC is our approach to balanced eating. It’s not a diet, but a lifestyle that’s individualized to meet each person’s specific needs. When someone follows the PFC way of eating, they feel vibrant and confident so they can live life to the fullest, and they’re able to reach their goals. The letters P, F and C stand for the three macronutrients: protein, fat and carbohydrate. The foundation of our approach is eating real food, including all three macronutrients, in a healthy balance. Our approach certainly can be Paleo and/or low carb, it just doesn’t have to be, nor is it specifically intended to fall into either camp. It’s completely individualized and really, we just like to consider ourselves balanced.