Nutrition Coaching

nutrition-coaching-minneapolis-mn

Personal Coaching

Are you tired of feeling like you never have enough energy? Is a chronic condition holding you back? Are you frustrated with unfulfilling dieting that keeps you from living your life to the fullest?

It doesn’t have to be this way anymore!

CLICK HERE TO CHECK OUT OUR PERSONAL COACHING PACKAGES.

There’s no getting around it…food is an essential part of our life.

And yet, figuring out what to eat can be very confusing, frustrating, and overwhelming. The truth is that food fuels all systems of our body. And those systems are all connected. So, if even one is “off,” the rest are, too. That’s why trying to figure it out on your own can feel like you’re going in circles!

Registered-Dietitian-Healthy

In our personal nutrition and lifestyle coaching program, we guide you through your journey to your best health (and life) possible. You will have a fresh, new outlook, hope, and energy. You will learn how to eat so that your body can function the way it was designed to – with effortless energy. Our program is based on evidence-based nutrition. Using scientifically-backed programs, we teach you how real food can transform your mind and body.

With us, you have your own dedicated dietitian to answer all of your questions and provide individualized recommendations. We get to the root cause of your health concerns with our healing-from-the-inside-out approach.

IF YOU…

… are a chronic dieter and want to lose weight once and for all (and sustain it!)

… seem to do “all the right things” but your weight keeps creeping up and your energy levels are at an all-time low

… have suffered from low thyroid function or don’t even know what a thyroid is…

… are concerned about your hormones being out of whack

… are feeling too stressed and sleep-deprived to feel like you’re fully functioning

… are regularly confused by conflicting advice you read in articles and see on shows

…are ready for something different something sustainable… real, lasting change

DON’T WORRY! BECAUSE YOU ARE IN THE RIGHT PLACE!

 

What makes the Healthy Simple Life program different?

Do you know how celebrities stay fit? They have a TEAM of people who help them. With our personalized nutrition and lifestyle coaching program, you now have someone on YOUR team!

We are not an automated, cookie-cutter service. In our program, you get your very own dedicated dietitian coach who takes you under her wing, and guides you the whole way.

This means you not only get appointments with your dietitian coach every other week, but you have access to them AND the rest of our team outside of your appointment times. Which means you can ask questions and get support anytime – giving you the best chance for success!  Your dietitian coach is like your GPS, ensuring that you don’t get off course with expensive and frustrating mistakes. Our mission is to provide you with the fastest and most effective path to seeing results in your health, body and life.

This is different than any other program because it is personalized to YOU, as an individual. We look at your lifestyle, your schedule, your passions and your goals. It is a holistic approach to living well. Your results will be far greater than with any “one-size-fits-all” approach. Your personal dedicated dietitian tailors their coaching and works with your lifestyle needs so that you can succeed at real changes that last for the long term.

Rest assured that our dietitian coaches are here to coach you, teach you, counsel you, encourage you and encourage you. We offer suggestions, tips, accountability and even meal regimens. You can expect your dietitian coach to be understanding, non-judgmental, encouraging, honest, consistent and reliable. As any good coach does, we will always try to challenge you in ways that we know and believe you can handle. It’s time for you to vanquish your previous discouragements and get ready for a fresh, new approach to nutrition.

How do I know if it’s right for me?

That’s easy. If you’re sick and tired of feeling sick and tired. If you’re motivated and committed to making the changes that need to happen. If you finally want to get (and keep!) results.

Then it’s right for you.

Because we have a customized, hands-on approach, we don’t take on every client.  If you are committed and motivated to making changes for your health, then we encourage you to apply for our coaching program. As soon as you submit your application, you’ll be given the scheduling link to set up your Kickstart Call with our lead dietitian coach to develop the best plan to reach your goals.

CLICK HERE TO CHECK OUT OUR PERSONAL COACHING PACKAGES.

I have some medical issues. Can you still help me?

Yes! Areas addressed in personal coaching include, but are not limited to:

  • ADHD
  • Addictive and disordered eating
  • Adrenal Fatigue
  • Anxiety
  • Autoimmune Conditions
  • Cardiovascular disease: high cholesterol, high blood pressure, heart disease
  • Childhood nutrition (picky eaters, developmentally delayed and all kids’ nutrition needs!)
  • Diabetes: type 1, type 2, pre-diabetes, gestational diabetes
  • Depression
  • Eating disorders (All types)
  • Emotional eating
  • Family nutrition and meal planning
  • Fibromyalgia
  • Food allergy/intolerance (identifying and long-term treatment)
  • General health and wellness
  • GI disorders: celiac disease, irritable bowel syndrome, Crohn’s
  • Gluten sensitivity
  • Gut health: GI issues, diarrhea, constipation, food intolerance
  • Heart disease
  • Hormonal imbalances
  • Hypothyroidism
  • Inflammatory conditions
  • Mental health
  • Menopause
  • Mood disorders
  • Neuromuscular conditions (such as DMD, SMA, Spina Bifida)
  • Overcoming cravings (sugar, carbohydrates, alcohol, chocolate, etc.)
  • PCOS
  • Pediatric/developmental nutrition: picky eating, food intolerances
  • Pregnancy and Fertility
  • Sports nutrition and maximizing athletic performance
  • Sugar addiction
  • Thyroid issues
  • Vegetarian/vegan nutrition
  • Wedding weight loss (fast, short term tricks)
  • Weight management (weight loss/weight gain)
  • Women’s health

We love helping clients finally have a customized program for feeling awesome and overcoming your specific health hurdles.

CLICK HERE TO CHECK OUT OUR PERSONAL COACHING PACKAGES.

How do I get started? 

Before we take you on as a client, we want to respect your time and make sure we’re a good fit for you and vice versa. We know that in order for you to succeed, it’s important that you’re dedicated and ready to invest in your health and do what it takes to reach your goals!

Our process is simple: submit this personal coaching application and a $99 deposit— a small upfront fee we charge for the time it takes to closely review each coaching application PLUS a 45 minute Kickstart Call. As soon as you submit your application, you’ll get the scheduling link to set up your Kickstart Call. On the call we will discuss the program that best fits your needs, get you set up with your dedicated dietitian coach, book your first appointment, and get you on your way to a healthier, simpler life.

 

What happens at my first appointment?

You’ll discuss your health and medical history, current eating habits and preferences, overall lifestyle and personal goals—and all of this will help your dietitian coach to identify your individual needs and equip you with the knowledge and tools you need to succeed and reach your goals.

Following your appointment, we’ll send you a Customized Nutrition Portfolio with the recommendations, guidelines, structured meal suggestions and goals discussed at your first session. Follow-up visits are focused on accountability, assessment of goal-meeting progress, further nutrition education, addressing challenges or problem areas, answering any food, nutrition, exercise or health questions that may arise, and helping you to stay motivated and inspired!

Can you do virtual meetings?

Yes! You choose how you’d like to meet. Most of our clients do their coaching appointments over Skype or on the phone. With our virtual coaching, the same high-quality coaching services are just a phone call (or Skype session) away. It’s like having a personal dietitian in the comfort of your own home or office.

Apply for our coaching program if you’re ready to change your life towards excellence.

 

More FAQ

Do I have to be in Minnesota to get coaching?

Nope! Most of our clients do their coaching appointments over Skype or on the phone. With virtual coaching, the same high-quality coaching services are just a phone call (or Skype session) away. It’s like having a personal dietitian in the comfort of your own home or office.

I might need more than 2 appointments a month. Is this possible?

Absolutely. Lots of our clients choose to increase the frequency of their appointments by upgrading their program to a weekly program, rather than a monthly program. Some clients who value high-touch accountability meet twice per week. We can discuss your own customized program during our Kickstart Call which you’ll set up right after you apply.

Do you accept insurance?

A lot of our clients use their HSA (Health Savings Account) to cover their coaching services. It’s best to check with your insurance company to find out if our services are covered prior to your Kickstart Call.

What kind of payment plans to do you offer?

We offer monthly installment plans to make coaching available to everyone! You simply let us know your investment choice during your Kickstart Call, and we’ll get your monthly installments set up. Of course if you’re interested in investing upfront, discounts will be made available to you. Ask about them in your Kickstart Call.

Can my spouse and I have joined appointments?

Yes! Our Couples Coaching program is a great way to work toward your goals with the support of your significant other. You each get your own customized nutrition portfolio, individualized meal plans, personal health assessment, and PFC club access along with joint appointments…PLUS, with the added bonus of 50% off your significant other. The shared education and accountability between couples can lead to significant and lasting changes! 

What is the $99 application fee for?

The application fee for our program covers the time we put into reviewing each application PLUS a Kickstart Call where you choose the program that best fits you, get set up with your dietitian coach and book your first appointment. We get so many inquiries and because our program is so customized, we take the time before we schedule a call with you to make sure its a good fit and customize a program for you. Get started today!

Do you offer any group support?

Yes! Our PFC Club Membership serves as a great place for support from our entire community. We offer inspiration with recipes, education with videos and best of all is you have access to our Healthy Simple Life community for support and motivation. You get free PFC Club access as part of your coaching program! 

Which is best—the 12 or 6 month package ?

The level of your success is determined by the level of your commitment. So, obviously the 12 month commitment will land you better results because it means double the support, double the accountability and double the guidance. That said, you can discuss which one would make most sense for you, you needs and your goals on your Kickstart Call. Apply now!

How do I get started?

Our process is simple: submit this personal coaching application. As soon as you submit your application, you’ll be given the scheduling link to set up your Kickstart Call where we can discuss the program that best fits your needs, set you up with your dedicated dietitian coach, book your first appointment, and get you on your way to a healthier, simpler life.

What our clients say